Changing World

Reported in the Economist there is still a rise in Global Obesity. As we become more reliant on the digital world, it appears we are loosing the awareness of keeping fit and healthy.

How do I change

Coming soon is some guidance on how to take control and make gradual Changes that can build your self-esteem, we would also like to hear from anyone who would like to share their experience of changing their lifestyle, diet, and exercise.

Understanding Why

Our bodies are amazing and we all have abilities that we may not never realise. We explore some of the contributions that may be escalating global obesity.

Start Now

Let’s get you out of your comfort zone and ready for action.

Benefits Of Exercise

people who have diabetes the benefits of exercise can’t be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol, and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce stress and anxiety, along with improving your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels […]

People With Diabetes

It is widely recognized that people with diabetes are who regularly stressed are more likely to have poor blood glucose control. One of the reasons for this is that stress hormones such as cortisol increase the amount of sugar in our blood

Stress To Obesity

We explore the link of Stress to Obesity and how Stress alters our overall eating behavior which is in either ways, over- or under-eating, however prolonged stress appears to be associated with a greater preference for high sugar- and high fat-containing foods, and now molecular evidences clearly suggest that prolonged life stress is causally linked […]

Diabetes And Exercise

Being physically active is good for diabetes. Whether you feel able to go for a run or a swim, or can manage some arm stretches or on-the-spot walking while the kettle boils, it all makes a difference.